Cortisol is a hormone released when you experience stress. Elevated cortisol levels are directly related to accelerated signs of aging, skin disorders, memory loss, body fluid retention and high blood pressure.
Call to Action:
Taking time for fun, recreation and pleasure is good for you. It can reduce stress and boost your immune system.
If you are looking for an inexpensive and quick stress reducer, listen to music, sing or hum your way through work or stressful situations. Music helps you relax and release stress.
To your wellness,