Tip: Conscious Eating vs Mindless Eating

A good way to enjoy the food you eat and to avoid overeating is to pay attention to the present moment.

Healthy SmoothiesA good way to enjoy the food you eat and to avoid overeating is to pay attention to the present moment.

Call to Action:

  • Be conscious of what you are eating and how you are feeling as you are doing it.

  • Choose to eat food that you enjoy and will provide nourishment for your body.

When you mindlessly eat, you pay for it later, right?

To your wellness,

Lynn

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