Scientists have found that chronic crowding, clutter and disorganization, can lead to high levels of the stress hormone cortisol, which can impair memory and concentration. Clearing clutter and getting organized will help you feel more in control of your life. You will also be able to take on daily challenges more effectively and efficiently.
Call to Action:
- Start to clear your clutter by getting rid of old magazines, books, appliances, household items and clothes that you haven’t used in the past year or two.
- Keep organized by investing in storage containers and installing hooks and shelves so your house looks neat and tidy and you are no longer wasting time trying to find items.
To your wellness,