Tip: Clean Fifteen Fruits and Vegetables

For those fruits and vegetables containing the least concentration of pesticides it’s OK to eat the conventionally grown produce.

Clean 15 Fruits and VegetablesSome conventionally grown fruits and vegetables contain fewer pesticides than others.

Call to Action
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For those fruits and vegetables containing the least concentration of pesticides it’s OK to eat the conventionally grown produce.

The ’15 clean’ fruits and vegetables with the lowest concentration of pesticides according to the Environmental Working Group are:

  1. onions
  2. sweet corn
  3. pineapple
  4. avocado
  5. asparagus
  6. sweet peas (frozen)
  7. mango
  8. eggplant
  9. cantaloupe (domestic)
  10. kiwi
  11. cabbage
  12. watermelon
  13. sweet potatoes
  14. grapefruit
  15. mushrooms

You should strive to eat only organic fruits and vegetables for those fruits and vegetables with the highest concentration of pesticides.

To your wellness,

Lynn

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