Tip: Chronic Stress and Your Health

Chronic stress can lead to all sorts of health problems.

Stress On Your HealthChronic stress can lead to all sorts of health problems, such as high blood pressure, high blood sugar level, high cholesterol, increased frequency of heart attack and stroke, increased heart arrhythmias, increased infections, decreased mental acuity, headaches, neck and back pain, irritable bowel symptoms, depression, fatigue, sleep deprivation, increased perception of pain, gastro esophageal reflux disease, weight changes, decreased performance and faster aging.

Call to Action:

To counteract a stressful lifestyle, take time each day to take care of yourself and relax such as going for a walk in nature, reading a book, taking a warm bath, watching a movie, or spending time with friends.

To your wellness,

Lynn

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