Tip: Celery Nutritional Value

Nutritional Value CeleryCelery is a good source of riboflavin, vitamin B6, pantothenic acid, calcium, magnesium and phosphorus and a very good source of fiber, vitamin A, Vitamin C, Vitamin K, folate, potassium and manganese.

Call to Action:

Celery has only 10 calories per large stalk, which make this is a terrific snack if you are trying to lose weight.  If you chew the celery well, you can burn more calories chewing than you consume from the celery.

To your wellness,

Lynn

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