Tip: Celery Nutritional Value

Nutritional Value CeleryCelery is a good source of riboflavin, vitamin B6, pantothenic acid, calcium, magnesium and phosphorus and a very good source of fiber, vitamin A, Vitamin C, Vitamin K, folate, potassium and manganese.

Call to Action:

Celery has only 10 calories per large stalk, which make this is a terrific snack if you are trying to lose weight.  If you chew the celery well, you can burn more calories chewing than you consume from the celery.

To your wellness,


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