Tip: Calcium Rich Foods

A study at the University of Tennessee found that participants who ate higher levels of calcium-rich foods lost an average of eleven pounds over a year.

A study at the University of Tennessee found that participants who ate higher levels of calcium-rich foods lost an average of eleven pounds over a year.

Call to Action:

Food naturally high in calcium include, leafy greens such as collard greens, kale, Swiss chard, bok choy, spinach, broccoli, nuts, sesame seeds and quinoa.

To your wellness,

Lynn

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