Tip: Brighten Your Mood

Isolating yourself from others when you feel a little depressed may only make things seem worse.

Isolating yourself from others when you feel a little depressed may only make things seem worse.

Call to Action:

Make plans to go out with friends, do some volunteer work, or call a relative or friend to connect with someone to brighten your mood.

This is especially important during the holidays.

To your wellness,

Lynn

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