Tip: Breaking Bad Habits – Making Small Changes

Making small changes can add up to a big difference in your health over time.

Changing Health HabitsAs we come to the end of another year, here are several quotes to ponder from Peter McWilliams, Life 101:

“Pain (any pain–emotional, physical, mental) has a message. The information it has about our life can be remarkably specific, but it usually falls into one of two categories: “We would be more alive if we did more of this,” and, “Life would be more lovely if we did less of that.” Once we get the pain’s message, and follow its advice, the pain goes away.”

“The more severe the pain or illness, the more severe will be the necessary changes. These may involve breaking bad habits, or acquiring some new and better ones.”

Call to Action:

So I challenge you by quoting Jim Rohn, “If you don’t like how things are, change it!

Research shows that making small changes can add up to a big difference in your health over time. By doing a little every week to improve your health, you will notice a big improvement in your overall sense of well-being.

Remember, tomorrow is what you believe and do today.“~ Richard Schulze

To your wellness,

Lynn

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