A natural way to reduce muscle soreness and speed recovery after an intense workout is to eat red and purple fruits such as cherries, blueberries and strawberries. These fruits contain anthocyanins and antioxidant compounds, which reduce inflammation.
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When red & purple fruits aren’t readily available another great option is Juice Plus+ Vineyard blend capsules or chewables, which are made from 9 different berries and grapes: concord grape, blueberry, cranberry, blackberry, bilberry, raspberry, red current, black current & elderberry. How many of these do you eat? daily? at all?
To your wellness,