Tip: Benefits of Sunlight in the Morning

Exposure to bright sunlight first thing will have a positive impact on the retina that leads to better focus and energy production in the brain.

Sunlight in the MorningAccording to a 3 year study at Harvard University, exposure to bright sunlight first thing will have a positive impact on the retina that leads to better focus and energy production in the brain.

Call to Action:

Spend some time outdoors in the morning every day.  A suggestion is to take a morning walk.

For many people, bright sunlight in the morning will improve their mood and increase their alertness.

To your wellness,

Lynn

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