Tip: Benefits of Sleeping 8 Hours

Quality sleep is essential to maintain health.

Benefits of SleepingQuality sleep is essential to maintain health.  The average adult requires 7 to 9 hours of sleep daily.  During sleep, your body is able to slow down metabolic processes to regenerate tissues and clear out toxins.

Call to Action:

Get an average of 8 hours of sleep each night.

To your wellness,


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