Tip: Benefits of Aerobic Activity

Regular aerobic activity lowers blood pressure, reduces the risk of heart disease and increases overall sense of well-being.

Benefits of Regular Aerobic ExerciseRegular aerobic activity lowers blood pressure, reduces the risk of heart disease and increases overall sense of well-being.

Call to Action:

Find ways to make workouts fun such as jogging in a beautiful park, watching TV as you ride a stationary bike, listen to an audio book as you walk, or dance to your favorite music.

To your wellness,

Lynn

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