Tip: Benefits of a Cold Shower

Cold showers have many benefits such as, improving circulation, better looking skin and healthier hair, and they can energize and invigorate you.

Benefits of a Cold ShowerCold showers have many benefits such as, improving circulation, better looking skin and healthier hair, and they can energize and invigorate you.

Call to Action:

The best way to take a cold shower is to start with lukewarm water and then reduce the water temperature slowly and spend the last few minutes of your shower in cool to cold water.

To your wellness,

Lynn

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