Tip: Avoid Saturated Fats

It is best to avoid saturated fats in your diet, which are found in butter, palm kernel oil, peanut oil and lard.


Saturated FatSaturated fats have been found to elevate triglycerides and cholesterol and they also have been linked to increasing the risk of heart attack and stroke.

Call to Action:

  • It is best to avoid saturated fats in your diet, which are found in butter, palm kernel oil, peanut oil and lard.

  • In doing so, you will need to read the list of ingredients on food labels in order to identify saturated fats in processed foods.

To your wellness,

Lynn

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