Saturated fats have been found to elevate triglycerides and cholesterol and they also have been linked to increasing the risk of heart attack and stroke.
Call to Action:
- It is best to avoid saturated fats in your diet, which are found in butter, palm kernel oil, peanut oil and lard.
- In doing so, you will need to read the list of ingredients on food labels in order to identify saturated fats in processed foods.
To your wellness,