Tip: Avoid Impulse Buying

To avoid impulse buying at the grocery store be sure you don’t shop when you are hungry or without your shopping list.

Avoid Impulse BuyingTo avoid impulse buying at the grocery store be sure you don’t shop when you are hungry or without your shopping list.

Call to Action:

  1. Before going to the grocery store always be sure you’ve eaten a nutritious meal or snack with plenty of fiber to make you feel full. (And this includes your children too.)

  2. Be sure you have your shopping list for the exact items you need.

Nothing will tempt you more to buy unhealthy food products than to go shopping when your stomach is empty or you can’t recall everything you need. Going up and down aisles, especially those inside the perimeter, trying to remember what you need is a sure bet to purchase items you either don’t need or shouldn’t be purchasing at all.

To your wellness,

Lynn

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