Tip: Are You A Picky Eater?

Children model what they see their parents doing or not doing. If you or your spouse is a picky eater and refuses to eat healthy foods like vegetables or whole grain foods, it’s time to grow up and demonstrate for your child how to be a healthy eater.

Children model what they see their parents doing or not doing.  If you or your spouse is a picky eater and refuses to eat healthy foods like vegetables or whole grain foods, it’s time to grow up and demonstrate for your child how to be a healthy eater.

Call to Action:

  1. Observe and note what healthy foods you refuse to eat in front of your children.
  2. Make an effort today to eat a small portion and expect your child to also.  (The one-bite rule can apply to adults too!)

As parents or guardians, we must set the tone with a good example.  After all, how else are children going to learn to eat healthy while young and forming good habits?

To your good health,

Lynn

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