Tip: Amaranth Grain ~ Gluten-Free

Amaranth is a whole grain that contains more protein and is higher in calcium, magnesium and potassium than other grains.

QuinoaAmaranth is a whole grain that contains more protein and fiber and is higher in calcium, iron, magnesium and potassium than other grains. Amaranth is a highly nutritious gluten-free grain.

Amaranth, closely related to quinoa (keen-wa), is tiny (1/32 inch) and round and has a mildly nutty and malty flavor. It can be cooked like porridge for 10 to 15 minutes.

Call to Action:

When you’re looking for something healthy and different, try amaranth as a breakfast cereal or side dish.

To your wellness,

Lynn

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