Amaranth is a whole grain that contains more protein and fiber and is higher in calcium, iron, magnesium and potassium than other grains. Amaranth is a highly nutritious gluten-free grain.
Amaranth, closely related to quinoa (keen-wa), is tiny (1/32 inch) and round and has a mildly nutty and malty flavor. It can be cooked like porridge for 10 to 15 minutes.
Call to Action:
When you’re looking for something healthy and different, try amaranth as a breakfast cereal or side dish.
To your wellness,