Tip: Alternative Sweeteners

Processed sugar have been stripped of its fiber, vitamins and minerals.

Alternative SweetenersProcessed sugar have been stripped of its fiber, vitamins and minerals.

Call to Action:

Use alternative sweeteners like honey, Sucanat (dehydrated sugar cane), agave and Stevia, which retain their nutrients, and are usually absorbed more slowly into the blood stream thus avoiding blood sugar highs and lows.

To your wellness,

Lynn
p.s. Don’t confuse alternative sweeteners with artificial sweeteners.  They are NOT the same and you want to avoid artificial sweeteners.

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