Tip: Affects of Stress on Health

Mismanaged stress can affect your health in a number of ways.

Manage StressMismanaged stress can affect your immune system, heart function, and nervous system, reduce mental clarity and memory, increase blood pressure and lead to pre-mature aging.

Call to Action:

Here’s a quick relaxation technique:

  1. breathe in and shrug your shoulders lifting them towards your ears

  2. then as you breathe out, completely relaxing all the muscles from your neck to your shoulders, across your upper chest and upper back, say Ahhhh

To your wellness,

Lynn

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