Mismanaged stress can affect your immune system, heart function, and nervous system, reduce mental clarity and memory, increase blood pressure and lead to pre-mature aging.
Call to Action:
Here’s a quick relaxation technique:
- breathe in and shrug your shoulders lifting them towards your ears
- then as you breathe out, completely relaxing all the muscles from your neck to your shoulders, across your upper chest and upper back, say Ahhhh
To your wellness,