Tip: Aerobic Exercise and Heart Health

Aerobic exercise is a great way to condition your heart.

Aerobic Exercise for Heart HealthAerobic exercise is a great way to condition your heart. As you exercise, your lungs take in more air and your heart grows stronger. Through this process your heart is able to pump more blood with fewer heart beats.

Call to Action:

Find ways to make workouts fun such as jogging in a beautiful park, watching TV as you ride a stationary bike, listen to an audio book as you walk or dance to your favorite music.

To your wellness,

Lynn

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