Tip: Aerobic Exercise and Depression

Aerobic exercise has been shown to relieve depression.

Exercise Decreases DepressionAerobic exercise has been shown to relieve depression. As you exercise your body releases endorphins which increase your sense of well-being.

Call to Action:

To maximize the benefits from your aerobic exercise routine, have brief intervals of speed. For instance if you walk, add in some brief periods of jogging.

So remember, “Studies show that aerobic exercise is an antidote for mild depression and anxiety.  Happy minds reside in sound bodies.” ~ Dr. David Myers

To your wellness,

Lynn

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