Tip: Add Variety To Walking Routine

Walking is a great form of physical activity.   Would you like to add variety, exercise different muscles and get the most from your walk?

Call to Action:

  • Change up your pace, walk up and down hills, walk in water, or walk backwards.

  • To exercise your back, arms and abdominal muscles while walking, reach your arms way above your head eight times every two minutes.

To your wellness,

Lynn

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