Tip: Need an Accountability Partner?

If you are having trouble motivating yourself to exercise, enlist the help of a friend.

If you struggle with how to motivate yourself to exercise, then enlist the help of a friend.

Call to Action:

  1. Ask a friend or family member to take a short walk or do some other physical activity with you today.
  2. Is this person available on a regular basis?  If so, devise a schedule to join each other regularly so each of you can be consistent and stay motivated to exercise.

When you are accountable to someone else, you are more likely to follow through with your exercise plan.

To your good health,


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