Tip: Ability To Balance

Balance tends to decline with age.

Maintaining BalanceBalance tends to decline with age, to counteract this decline in your ability to balance, incorporate balancing moves into your daily activity.

Call to Action:

A simple balancing booster is to step up onto the balls of your feet, hold for two to four seconds, then lower yourself back down. Repeat a few times.

To your wellness,

Lynn

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