Tip: 10 Minutes of Exercise Benefits

A Northern Arizona University study found that mood improves and fatigue reduces after only 10 minutes of exercise.

15 Minutes of ExerciseA Northern Arizona University study found that mood improves and fatigue reduces after only 10 minutes of exercise.

Call to Action:

If you don’t have time for a 20-30 minute workout, start your day and end your day with a 10 or 15 minute workout.

To your wellness,

Lynn

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