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Archive for Avocado


Friday, April 13th, 2012


Guacamole makes a great dip for veggies or whole grain chips, sandwich spread, in pita pockets, topping for Mexican dishes, etc.  Avocados turn brown rather quickly, once exposed to the air, so make only what you plan to eat the same day.

Ingredients: Read More→

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Tuna Salad

Tuesday, July 27th, 2010

Tuna SaladTry this healthier tuna salad, which can be served on whole wheat bread or eaten without.  Your children will love it!

Yield: 6 servings

Ingredients: Read More→

Spinach Salad

Thursday, February 18th, 2010

Healthy Green Leafy VegetablesA great tasting raw food salad with lots of nutrition.

Serves 6

Ingredients: Read More→