Rainbow Fresh Fruit ~ Vegetable Tray

Create a fruit and vegetable tray for your child to “graze” on during the day or after school for a healthy snack.

Rainbow of Color

Create a fresh fruit and vegetable tray for your child to “graze” on during the day or after school for a healthy snack. Children can eat the fresh vegetables plain or dip in the homemade ranch dressing. Serve the fresh fruit plain or dip in the homemade honey lemon dressing.

Note: The intention here is to not load the veggies down with high fat dressings or fruit with added sugar.  Train your children (and retrain yourself) to enjoy fruits and veggies in their natural, raw state. Continue reading “Rainbow Fresh Fruit ~ Vegetable Tray”

Tuna Salad

Try this healthy tuna salad, which can be served on whole wheat bread or eaten without. Your children will love it!

Try this healthier tuna salad, which can be served on whole wheat bread or eaten without.  Your children will love it!

Yield: 6 servings

Ingredients: Continue reading “Tuna Salad”

Fresh Fruit Salad

This is a simple salad to make using available fresh fruit. Serve along with breakfast or other meal or eat for a cool snack on a hot summer day.

Fresh Fruit Salad

This is a simple salad to make using available fresh fruit.  Serve along with breakfast or other meal or eat for a cool snack on a hot summer day.

Ingredients: Continue reading “Fresh Fruit Salad”