Tip: Staying Hydrated

Staying well hydrated offers many health benefits.

Staying HydratedStaying well hydrated offers many health benefits. You are more likely to have smoother skin, regular bowel movements, have increased resistance to infections because of the moisturizing effect on the mucous lining of the respiratory tract, and lower the risk of kidney stones and urinary tract infections.

Call to Action:

Drink plenty of pure water throughout the day.

Remember, a good rule of thumb: Drink 1/2 your body weight in ounces as a minimum.

To your wellness,

Lynn

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