The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health is by Dr. T. Colin Campbell and Thomas M. Campbell II. This is a must read for anyone wanting to know the truth about nutrition.
Here is a quote from the book: “What made this project, called the China Study, especially remarkable is that, among the many associations that are relevant to diet and disease, so many pointed to the same finding: People who ate the most animal-based foods got the most chronic disease. People who ate the most plant-based foods were the healthiest and tended to avoid chronic disease. These results could not be ignored.“