The China Study by T. Colin Campbell

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health is by Dr. T. Colin Campbell and Thomas M. Campbell II.  This is a must read for anyone wanting to know the truth about nutrition.

Here is a quote from the book: “What made this project, called the China Study, especially remarkable is that, among the many associations that are relevant to diet and disease, so many pointed to the same finding:  People who ate the most animal-based foods got the most chronic disease.  People who ate the most plant-based foods were the healthiest and tended to avoid chronic disease.  These results could not be ignored.

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