As you begin to make healthier changes and improvements in your life, you may need to enhance your knowledge and skill in particular areas or you may need resources that have specialized knowledge to help you.
Below are resources we’ve purchased and found very helpful as we too transitioned to eating healthier and establishing healthier lifestyle habits. We think they can help you on your journey too and know we do receive a small commission when you purchase. Please let us know which ones you find the most beneficial or if you have other recommendations as well. We welcome your comments.
BOOKS WE HAVE FOUND EXTREMELY BENEFICIAL AND HELPFUL: