Here is a Relaxation Exercise you can do to help manage your stress.
This exercise can be done sitting or lying down.
===> Download your copy of the PDF <===
Here is the mp3 recording of the Relaxation Exercise (4:23).
This may make it easier to listen and perform the exercise.
===> Download the mp3 Recording <===
(To download and save to your computer, right click and ‘save as’ or ‘save link as.’)
(To listen on your computer, left click the link above.)