Relaxation Exercise

Relaxation Exercise

Here is a Relaxation Exercise you can do to help manage your stress.

This exercise can be done sitting or lying down.

===> Download your copy of the PDF <===

Here is the mp3 recording of the Relaxation Exercise (4:23).

This may make it easier to listen and perform the exercise.

===> Download the mp3 Recording <===

(To download and save to your computer, right click and ‘save as’ or ‘save link as.’)

(To listen on your computer, left click the link above.)