Produce Conversion Chart

These produce measurements can help you to know what is called for in a recipe if you need to divide it or are substituting another ingredient.

These produce measurements can help you to know what is called for in a recipe if you need to divide it or are substituting another ingredient.

Produce Conversion Chart
If recipe calls for: It measures approximately:
Apple – 1 medium 1 cup sliced apple
Banana – 1 medium 1/3 cup mashed
Bell Pepper – 1 large 1 cup chopped pepper
Bell Pepper – 1 medium 3/4 cup chopped pepper
Bell Pepper – 1 small 3/4 cup chopped pepper
Cabbage – 1 small 4 cups shredded cabbage
Carrot – 1 large 1 cup grated raw carrot
Green Beans – 1 pound 4 cups cooked cut fresh green beans
Lemon – 1 medium 1 tsp grated lemon rind or 2 TBSP juice
Mushrooms – 8 ounces 3 1/4 cups sliced
Onion – 1 large 1 cup chopped onion
Onion – 1 medium 3/4 cup chopped onion
Onion – 1 small 1/2 cup chopped onion
Orange – 1 medium 4 tsp grated orange rind or 1/3 cup juice
Peach – 1 medium 1/2 cup sliced peaches
Potato – 1 medium 1 cup raw sliced potato
Strawberries – 1 pint 2 cups sliced
Tomato – 1 large 1 cup chopped tomato
Tomatoes – 16 oz can 2 cups chopped tomato