Now that spring is arriving for some parts of the nation that also means allergy season for many who suffer annually from allergy symptoms. We are thrilled to have found this simple, harmless and effective nasal irrigation system as a wonderful way to improve your overall well-being and maintain vibrant health. The main benefits of using a nasal cleansing pot are:
• Clear the nasal passages
• Remove excess mucous
• Reduce dust, pollen, and smoke by cleansing nasal passages
• Relieve nasal dryness
• Reduce concentration of airborne germs
My husband, Sheppard, first heard of using a neti for nasal cleansing from Monte Kline, a Clinical Nutritionist in Portland, Oregon. Sheppard started the practice of nasal cleansing first as an effective allergy remedy while he had a lawn care service. He found it especially beneficial during the hot, dry days we have in Florida because the dust he’d breathe in would give him fits. He used to suffer a lot with his chronic allergies during the heavy pollen seasons twice a year as well until he found this simple allergy remedy.
We now both regularly cleanse our nasal passages. I recommend it if you have any nasal congestion, especially as a result of a head cold and sinus conditions.
Here is the nasal irrigation solution we use and how to use a neti pot:
1) Add 1/2 teaspoon of Celtic Sea Salt to the pot. I sometimes add 1/4 teaspoon of baking soda and my husband sometimes will add a pinch of cayenne pepper (he’s braver than me).
2) Add lukewarm purified water, not too hot to the touch, and stir to dissolve the salt.
3) Following the directions that came with your nasal cleansing (neti) pot. Run one pot through one nostril.
4) Repeat steps 1 – 3 for the second nostril. You can reverse the order during subsequent times.
For maintenance once a day is generally sufficient, but if you have allergies or head congestion you should cleanse 2 to 3 times a day. If you suffer regularly from blocked sinuses you too will be glad to know of this simple solution.
Here is Amazon’s Product Description: For the cleansing of nasal passages according to the traditional practice of NETI. Clear the nostrils to free breathing. Remove excess mucous. Reduces pollen or allergens in nasal passages. Heavy-duty construction – dishwasher safe. Crafted from sturdy, lead-free ceramic and coated with food-grade sealant glaze. The practice of nasal irrigation, known as Neti, has been used by practitioners of Yoga and Ayurveda in India for hundreds, if not thousands of years. Neti is one of the six purification techniques undertaken prior to the practice of yoga texts known as the Hatha Yoga Pradipika and the Gheranda Samhita. Some yoga teachers consider it valuable in cleansing the energy channels and balancing the right and left hemispheres to create radiant, energetic health and wellness, which is the foundation upon which true yoga practice can come to fruition.
Ancient Secrets Nasal Cleansing Pot is the ideal answer for cleansing nasal passages. This gentle and effective technique of nasal irritation is widely recommended by health practitioners worldwide as a wonderful way to improve your overall feeling of well-being and maintain radiant, vibrant health. Many people practice Neti on a daily basis to keep their sinuses clean and improve their ability to breathe freely. Most find it a soothing and pleasant practice once they try it. If you are one of the many people who find that your nasal passages are blocked as a result of the effects of pollution, dust, pollen and other irritants, you may find this simple cleansing technique of invaluable benefit to you.
Note: This information and the Nasal Cleansing Pot are not intended to diagnose, treat, prevent or cure any disease and these statements have not been approved by the Food and Drug Administration. If you are suffering from any disease or illness, please be sure to consult your health care practitioner.
To your health,
p.s. Have you ever tried nasal cleansing? And if so, how have you benefited from this technique?