These food measurements can help you to know what is called for in a recipe if you need to divide it or are substituting another ingredient.
|Whole food form:||
|Cheese – 8 ounces||2 cups shredded|
|Eggs – 6-7 large||1 cup egg whites|
|Flax Seeds – 1/4 cup whole/dry
||1/3 cup ground (we use a designated coffee grinder to grind)|
|Pecans – 1 pound shelled||2 cups chopped|
|Walnuts 1 pound shelled||2 cups chopped|
What other healthy food conversions do you use regularly? Enter yours in the Comment box and I’ll update the chart.