How To Read Food Labels – Avoiding Unhealthy Ingredients

Here is an example of how to read a food label.  When reading food labels, you want to look for the unhealthiest ingredients so they can be avoided or minimized.  This example contains lots of unhealthy ingredients.

Call to Action:

Go look in your pantry or cupboards and see how many food products you find with these hidden sweeteners and other unhealthy ingredients.

I challenge you to Purge Your Pantry!

To your wellness,

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