Crustless Quiche

This casserole is quick to put together and very filling. Serve with a great big salad and some whole grain bread and you have one wonderful dinner.

This casserole is quick to put together and very filling.  Serve with a great big salad and some whole grain bread and you have one wonderful dinner.

Serves about 6

Ingredients:

• 1 dozen eggs, beaten like for scrambled eggs

• 1/4 cup plant-based milk (Almond, Oat, Rice or Soy)

• Celtic sea salt and pepper to taste

• 1 small package of frozen, chopped spinach; drained

(You can substitute broccoli for spinach if you like.)

• 1/2 a small onion chopped and sauteed

• 6 oz. shredded sharp cheddar (organic) cheese

Preparation:

In a bowl, beat your eggs and add milk, salt and pepper.

In a lightly greased 9 x 13 pan, put spinach (broccoli) and cheese down then top with egg mixture.

Bake at 350º for 20-30 minutes, but check it often.  I have noticed a great deal of difference in cooking times on this.


(Reciped from Leanne Ely – Healthy Foods Cookbook)

Leave a Reply

Your email address will not be published. Required fields are marked *