These whole grain (wheat berries) measurements will help you know how much grain to grind based on how much flour is called for in a recipe.
This allows you to prepare the exact amount you need at the time.
When grain is ground to flour within 72 hours it has lost 90% of the nutritional value because of the oxidization process. Just think about the bags of flour sitting in the store and in your pantry. Now, how good are they really for you? 😥
|Whole Grain||Flour Ground in Mill|
|1/2 cup||3/4 cup|
|1 cup||1-1/2 cups|
|1-1/3 cups||2 cups|
|1-1/2 cups||2-1/4 cups|
|1-2/3 cups||2-1/2 cups|
|2 cups||3 cups|