To improve digestion, take time to eat and enjoy your meals. Rushing through meals causes suppression of hydrochloric acid, making digestion difficult and leading to antacid use, bloating, gas, and constipation or diarrhea.
Call to Action:
- Chew your food 20 to 30 times each bite.
- To help with this put your fork or spoon down between bites.
To your good health,
p.s. When you did this, did you notice fewer digestive issues than normal?