Tip: Sleep and Health Benefits

Sleep is interwoven with every facet of daily life.

Importance of Sleep for HealthSleep is interwoven with every facet of daily life.  It affects our health and well-being, our moods and behavior, our energy and emotions, our marriages and jobs, our very sanity and happiness.” ~ Peter Hauri PhD

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Tip: Health Benefits of Physical Activity

Physical activity has many health benefits.

Benefits of Physical ActivityPhysical activity has many health benefits. It can boost your energy, improve your sleep quality, improve your mood and sex life and assist you with maintaining your weight and controlling blood sugar. It also combats chronic disease and improves your immune system.

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Tip: Chronic Stress and Your Health

Chronic stress can lead to all sorts of health problems.

Stress On Your HealthChronic stress can lead to all sorts of health problems, such as high blood pressure, high blood sugar level, high cholesterol, increased frequency of heart attack and stroke, increased heart arrhythmias, increased infections, decreased mental acuity, headaches, neck and back pain, irritable bowel symptoms, depression, fatigue, sleep deprivation, increased perception of pain, gastro esophageal reflux disease, weight changes, decreased performance and faster aging.

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