Tip: How to Eliminate Clutter

If you are feeling stuck in life, start to clear out your clutter and notice how new possibilities surface when you eliminate clutter.

If you are feeling stuck in life, start to clear out your clutter and notice how new possibilities surface when you eliminate clutter.

Call to Action: Continue reading “Tip: How to Eliminate Clutter”

Tip: Health Benefits of Physical Activity

Physical activity has many health benefits.

Benefits of Physical ActivityPhysical activity has many health benefits. It can boost your energy, improve your sleep quality, improve your mood and sex life and assist you with maintaining your weight and controlling blood sugar. It also combats chronic disease and improves your immune system.

Call to Action: Continue reading “Tip: Health Benefits of Physical Activity”

Tip: Omega 3 Good For Brain

Omega 3 fatty acids found in fish oil and flax and hemp seeds have been shown to make positive changes in the brain.

Omega 3 and Brain HealthOmega 3 fatty acids found in fish oil and flax and hemp seeds have been shown to make positive changes in the brain. Researchers discovered that people with increased levels of these essential fats had more gray matter in the parts of their brain that regulates moods and emotions.

Call to Action: Continue reading “Tip: Omega 3 Good For Brain”