Tip: Increase Fiber In Diet

A high fiber diet is good for your health, but adding too much fiber too quickly can lead to intestinal gas, abdominal bloating and cramping.

Increasing Fiber in DietA high fiber diet is good for your health, but adding too much fiber too quickly can lead to intestinal gas, abdominal bloating and cramping.

Call to Action: Continue reading “Tip: Increase Fiber In Diet”

Tip: What are the Health Benefits of Fiber?

Fiber has many benefits.

Benefits of Fiber in DietFiber has many benefits.

  1. It will improve bowel function and prevent constipation.  Fiber promotes healthy regular bowel movements and moves food quickly through the digestive tract to minimize the time that potential carcinogens are in the intestines.

  2. It lowers your risk for heart disease and diabetes. Continue reading “Tip: What are the Health Benefits of Fiber?”

Tip: Prevent Spread Of Disease – Wash Hands Frequently

To prevent the spread of disease, it is important to wash your hands frequently.

washing handsTo prevent the spread of disease, it is important to wash your hands frequently.

Call to Action:

Wash your hands with soap and warm water.  Rub your hands vigorously for at least 20 seconds, rinse well and pat dry.

“When we overuse antibacterial and antimicrobial soap, the germs get smart and become resistant to the chemicals we use against them.”  Sloan Barnett

To your wellness,

Lynn

Tip: Socially Connected

Research shows that people who have a strong social network live longer, require fewer doctor visits and hospitalization and receive more enjoyment from life.

Connecting SociallyResearch shows that people who have a strong social network live longer, require fewer doctor visits and hospitalization and receive more enjoyment from life.

Call to Action: Continue reading “Tip: Socially Connected”