Tip: Healthy Whole Grains

Why Eat Whole Grains“Whole grain is essential to good health and longevity. It imparts vitality and helps the body burn 25% more calories each day. Whole grain also subdues appetite by satisfying us more thoroughly for much longer. In doing so it greatly assists in proper weight management.” ~ Eden Foods

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Tip: Why is Physical Health Important

Moderate intensity physical activity is an essential component of a healthy lifestyle.

Moderate Physical ActivityModerate intensity physical activity is an essential component of a healthy lifestyle. Research shows that increased levels of fitness can boost longevity and reduce mortality rates from all causes of death.


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Tip: How Can Physical Activity Improve Your Health

Inactivity leads to a greater risk of developing heart disease, diabetes, high blood pressure, high blood fat levels and obesity.

Health Benefits of Physical ActivityInactivity leads to a greater risk of developing heart disease, diabetes, high blood pressure, high blood fat levels and obesity.

Regular physical activity is linked to Continue reading “Tip: How Can Physical Activity Improve Your Health”