Good Sources of Foods High in Fiber

In my previous article, Are You Eating Fiber Rich Foods, I explained the importance of getting ample amounts of dietary fiber. I hope to convince you that dietary fiber should be an integral part of what you eat each and every day. If you currently aren’t getting adequate amounts of fiber it will take a little effort initially, but the benefits and rewards of proper working plumbing can’t be overemphasized.

To learn which foods are the fiber rich foods refer to the chart: Sources of Dietary Fiber, for a list of high fiber foods.

In my previous article, Are You Eating Fiber Rich Foods, I explained the importance of getting ample amounts of dietary fiber.  I hope to convince you that dietary fiber should be an integral part of what you eat each and every day.  If you currently aren’t getting adequate amounts of fiber it will take a little effort initially, but the benefits and rewards of proper working plumbing can’t be overemphasized.

Fact: The typical American diet provides roughly 15 grams of fiber per day, only about one half of the recommended dietary fiber intake, which is approximately 30 grams a day.  And some health professionals say a bit more is better.  One suggestion would be to strive for 10 to 13 grams of dietary fiber per 1,000 calories.  A good rule for children, ages 2 to 18, is their Age + 5, so for a five year old that would be at least 10 grams of dietary fiber per day. Continue reading “Good Sources of Foods High in Fiber”

Need An Allergy Remedy? Try Nasal Cleansing

Now that spring is arriving for some parts of the nation that also means allergy season for many who suffer annually from allergy symptoms. We are thrilled to have found this simple, harmless and effective nasal irrigation system as a wonderful way to improve your overall well-being and maintain vibrant health. The main benefits of using a nasal cleansing pot are:

Now that spring is arriving for some parts of the nation that also means allergy season for many who suffer annually from allergy symptoms.  We are thrilled to have found this simple, harmless and effective nasal irrigation system as a wonderful way to improve your overall well-being and maintain vibrant health.  The main benefits of using a nasal cleansing pot are:

This is the Nasal Cleansing "Neti" Pot We Use.
This is the Nasal Cleansing "Neti" Pot We Use.

• Clear the nasal passages

• Remove excess mucous

• Reduce dust, pollen, and smoke by cleansing nasal passages

• Relieve nasal dryness

• Reduce concentration of airborne germs

Continue reading “Need An Allergy Remedy? Try Nasal Cleansing”