Tip: Stop the Excuses

No ExcusesWhen starting a new exercise routine and/or healthy habit, or to stay on course for one you’ve already begun, don’t use the “excuse” that you don’t have time for xyz.  That excuse just means it isn’t important to you.  Just ten minutes a day is better than nothing.

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Tip: Children Eating Breakfast

Eating Breakfast BenefitsAccording to a study in the Journal of the American Dietetic Association, children and adolescents who ate breakfast regularly maintained a healthy weight, had higher test scores, better grades and better school attendance than those who skipped breakfast.

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