Tip: Healthy Restaurant Choices

Healthy Restaurant OptionsSome people view a restaurant meal as an opportunity to let their guard down and overindulge.  And restaurants answer us with delicious dishes full of rich ingredients.  Portions are often too large so that we feel we’re getting our money’s worth.  And don’t forget the extravagant desserts that could feed three!

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Tip: How To Achieve Your Goals

To achieve any health and wellness goal, it is important to create specific goals and then take small steps towards that goal on a consistent basis.

Ways To Achieve GoalsTo achieve any health and wellness goal, it is important to create specific goals and then take small steps towards that goal on a consistent basis.

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Tip: The Importance of Good Health

Poor health is complexity, good health is simplicity.

The Importance of Healthy Living“Poor health is complexity, good health is simplicity. If you want a simpler life, stay healthy. You’ll have fewer trips to the hospital, fewer doctor visits, fewer bills, fewer needs for medication, fewer days away from work, and fewer restrictions on how you live your life.” ~ Jeff Davidson

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