Tip: Lose 1 Pound A Week

In order to reduce your current weight by one pound a week, you need to reduce your daily intake of calories by 500 per day (3,500 calories per week).

Did you know it takes a deficit of 3,500 calories to lose one pound?

In order to reduce your current weight by one pound a week, you need to reduce your daily intake of calories by 500 per day (3,500 calories per week).

Here are a few tips on how to lose weight naturally and get you started.

Call to Action: Continue reading “Tip: Lose 1 Pound A Week”

Tip: Need an Accountability Partner?

If you are having trouble motivating yourself to exercise, enlist the help of a friend.

If you struggle with how to motivate yourself to exercise, then enlist the help of a friend.

Call to Action:

  1. Ask a friend or family member to take a short walk or do some other physical activity with you today.
  2. Is this person available on a regular basis?  If so, devise a schedule to join each other regularly so each of you can be consistent and stay motivated to exercise. Continue reading “Tip: Need an Accountability Partner?”

Tip: Exercise and Fitness Routine

If you find it difficult to schedule an exercise and fitness routine for 30-minutes or more each day, start in small increments and increase as time permits.

If you find it difficult to schedule an exercise and fitness routine for 30-minutes or more each day, start in small increments and increase by five minutes a day as time permits.  You may even find it difficult to quit once you get started. 😀

Call to Action:

Day 1: Exercise for just five minutes today.

It’s recommended you continue at this pace if possible:

Day 2: Exercise for ten minutes today. Continue reading “Tip: Exercise and Fitness Routine”

Do You Suffer From a Lack of Energy?

You need to have good levels of energy to deal with all the various situations occurring in your life. Going through daily life without substantial energy to accomplish the activities you want and need to do will lead to frustration and your life may become very dull and boring.

You need to have good levels of energy to deal with all the various situations occurring in your life.  Going through daily life without substantial energy to accomplish the activities you want and need to do will lead to frustration and your life may become very dull and boring.  A person’s life should be full of vigor and enthusiasm, especially when you want it to be, which is possible through adequate energy.

At times, you may feel stressed out by certain factors in your life.  This takes a toll on our health and leads to various negative conditions.  To avoid this pitfall you should always strive to feel energetic so your life will have a lively spark.

You should be energetic not only physically, but also mentally.  There are many stressors and situations that lead to decreases in your energy levels.  However, there are many effective ways in which you can take care of yourself and keep your energy levels sufficient. Continue reading “Do You Suffer From a Lack of Energy?”