Tip: Celebrating Success

As you create health and wellness goals for yourself, focusing on your successes will create momentum towards your goals.

Focus on SuccessAs you create health and wellness goals for yourself, focusing on your successes will create momentum towards your goals.

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Tip: Breaking Bad Habits – Making Small Changes

Making small changes can add up to a big difference in your health over time.

Changing Health HabitsAs we come to the end of another year, here are several quotes to ponder from Peter McWilliams, Life 101:

“Pain (any pain–emotional, physical, mental) has a message. The information it has about our life can be remarkably specific, but it usually falls into one of two categories: “We would be more alive if we did more of this,” and, “Life would be more lovely if we did less of that.” Once we get the pain’s message, and follow its advice, the pain goes away.”

“The more severe the pain or illness, the more severe will be the necessary changes. These may involve breaking bad habits, or acquiring some new and better ones.”

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Tip: Health and Forgiveness

Studies show that forgiveness is good for the heart and soul. Keeping resentments against others can only have a negative effect on your health.

Health Benefits of ForgivenessStudies show that forgiveness is good for the heart and soul.  Keeping resentments against others can only have a negative effect on your health.

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Tip: Importance of Regular Physical Activity

According to research, more than 60% of American adults are not physically active on a regular basis and 25% are not active at all.

Importance of Regular ExerciseAccording to research, more than 60% of American adults are not physically active on a regular basis and 25% are not active at all.  Even a modest walking program has been shown to improve heart health, reduce stress, decrease weight and boost energy levels.

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Tip: Change Your Lifestyle

Changing from an unhealthy lifestyle to a healthy lifestyle can be challenging.

Changing Your LifestyleChanging from an unhealthy lifestyle to a healthy lifestyle can be challenging.

Call to Action:

Take 2 minutes to write out the pros and cons to creating a healthy lifestyle. Continue reading “Tip: Change Your Lifestyle”