Tip: How Can Physical Activity Improve Your Health

Inactivity leads to a greater risk of developing heart disease, diabetes, high blood pressure, high blood fat levels and obesity.

Health Benefits of Physical ActivityInactivity leads to a greater risk of developing heart disease, diabetes, high blood pressure, high blood fat levels and obesity.

Regular physical activity is linked to Continue reading “Tip: How Can Physical Activity Improve Your Health”

Tip: Facts About Sugary Drinks

Studies show that drinking soda and other sugary beverages is not good for your health.

Effects of Sugary DrinksStudies show that drinking soda and other sugary beverages significantly raises the risk of being overweight and developing type 2 diabetes.

Call to Action: Continue reading “Tip: Facts About Sugary Drinks”

Tip: Preventing Chronic Diseases

Prevention Chronic DiseasesAfter stating two overwhelming TRUE facts about the Western Diet and Disease we have to ask ourselves, “Why aren’t they the central focus of our public health campaigns and our nutritional research?”  Here’s why…