Tip: Best Anti-Inflammatory Fruits

A natural way to reduce muscle soreness and speed recovery after an intense workout is to eat red and purple fruits.

Red Fruits Purple FruitsA natural way to reduce muscle soreness and speed recovery after an intense workout is to eat red and purple fruits such as cherries, blueberries and strawberries.  These fruits contain anthocyanins and antioxidant compounds, which reduce inflammation.

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Tip: The Health Benefits of Blueberries

More than most fruits, blueberries contain more anti-inflammatory nutrients.

Blueberry Health BenefitsMore than most fruits, blueberries contain more anti-inflammatory nutrients. Most of the nutrients in blueberries are found in their dark blue skin, which is full of phytonutrients called flavonoids, specifically the antioxidant anthocyanin that helps keep the brain healthy. Other health benefits of blueberries are: Continue reading “Tip: The Health Benefits of Blueberries”

Tip: How to Avoid Garlic Breath, Garlic Body Odor

It varies from person to person as to how much garlic odor exudes from your breath or is given off through your skin.

Parsley for Garlic BreathEating garlic has many benefits, but you avoid it or don’t eat it often enough because you don’t want to run people off?  It varies from person to person as to how much garlic odor exudes from your breath or is given off through your skin.  To lesson the odor of garlic breath or on your body try these tips:

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Tip: What are the Benefits of Eating Garlic?

Garlic provides anti-inflammatory, anticoagulant and anticancer, especially colon cancer, benefits.

Benefits of Eating Raw GarlicGarlic provides anti-inflammatory, anticoagulant and anticancer, especially colon cancer, benefits.  Newer research shows that garlic may even protect against Alzheimer’s disease.  It also may help lower cholesterol; studies differ on the degree.

Garlic contains two important chemicals: Continue reading “Tip: What are the Benefits of Eating Garlic?”